Begin with confidence and clarity

Taking the initial step should feel reassuring.

Qualified to level 7, (BSc hons Clinical Psychology, Postgrad Cert; Low Intensity Psychological Interventions, Dip. Therapeutic Counselling, BACP registered & full DBS).

We offer a complimentary, no-obligation initial chat alongside a detailed welcome pack so you feel fully supported right from day one.

Our approach of therapy is person-centred, supporting Carl Roger's theory that people have the ability to grow and develop when they are given the right conditions.

 

We promote hobbies/activities alongside counselling for the following benefits:

 

Regulates emotions

Allows you to communicate without the pressure of constant conversation

Build confidence and self-esteem

Develops social interaction and connection

Discovers interests and allows you to enjoy creative expression

Experience a sense of achievement

Feel less alone and more supported

Reduces patient anxiety to relax and feel calmer