Common questions about our therapy

Starting support can bring up many questions. Here is what you need to know about how we work, what to expect, and how hobby-based therapy can support you.

What is the initial consultation like?

It is a relaxed, warm, and entirely free 20-minute telephone chat with no obligation to book further sessions. We discuss your needs, explore which format suits you, and answer your questions.

Why combine hobbies with counselling?

Traditional across-the-room therapy can sometimes feel intense or anxiety provoking. Engaging in a tactile hobby or gentle walk reduced emotion regulation, lowers cortisol, eases eye contact pressure, and allows deeper thoughts to emerge organically.

Do I need prior skill in any hobby?

Not at all. Our activities are entirely beginner-friendly and process-oriented. The goal is relaxation and self-connection, never perfection or technical skill.

What is included in the welcome pack?

Your welcome pack includes a welcome letter, working contract, consent forms, pscyhometric tools, resorces including breathwork and groudning, support numbers and safety plan.

Where are sessions held in Hull?

We hold indoor and outsdoor sessions across Hull and the East Riding depending on your preferred therapy pathway.

How do I book my first session?

You can get in touch by email: Innermindwellbeing@outlook.com or phone: 07886 056481 to arrange your complimentary consultation.